The gang are back for a Q &A and chat.
We discuss:
Diet breaks
Motivation
Emotional eating in men
confusing anti diet messaging
Tiktok
THE ICK
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 186 - TikTok, Diet breaks and 'the ick'
esgfitness.substack.com
Ep. 186 - TikTok, Diet breaks and 'the ick'
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Appears in episode
Emma
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Ep. 186 - TikTok, Diet breaks and 'the ick'