Ep. 190 - Concussion in sport, sitting with feelings

The gang are back for a Q &A and chat.

We discuss:

Come back after injury or illness

Commenting on other's appearance

Concussion in rugby

Sitting with your feelings

HRT and menopause

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle