The gang are back for a Q &A and chat.
We discuss:
Full Vs Partial Range of motion
Vanity
Pride in your acheivements
How to create ab definition
and much more!
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 193 - Q&A - Pride & Vanity
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ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 193 - Q&A - Pride & Vanity