This week I got some awesome questions from you.
Topics include:
The benefits of fasting
Protein distribution
Hunger and energy levels when dieting
BCAAs
Grip strength and how straps changes my back work outs
Why waiting for motivation will get you no where
Training frequency (is 1x60min better than 2x30min?)
Losing your love handles..
Any feedback is, as ever, very welcome!
Much love,
ESG
If you would like to work with me then you can get more info by filling in this form
Ep. 2 - Exploring your questions