Ep. 20 Plateaus and procrastination eating

Andy and I cover what's been coming up in check ins:

- Post work out protein timing and age
- Procrastination eating
- Plateaus
- HIIT vs LISS
- Weighing every day (or not)
- Why fat loss gets harder the more you lose

Thank you as ever to my wonderful clients for the amazing questions!

@ESGfitness
www.esgfitness.co.uk