Ep. 201 - Tough Truths

Some tough truths including:

- The weekend is over 40% of your week

- You aren't in a deficit if you're not losing fat

- No one is coming to do it for you

- You don't need to eat more to lose fat

- YOU are the common demoinator

- Your perfectionism is holding you back

- You are comparing yourself to the exception not the rule...Survivorship bias

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