Q&A Ep. with Shona and special guest Boris.
Topics include:
Weight lifting
Trying to fit to all in
Dealing with last minute changes to the plan
Productivity
Eating disorders & genetics
Much more!
Join commit to 6 here:
www.ESGfitness.co.uk
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Appears in episode
Emma
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