Ep. 205 - Q&A - Flexibility is overrated

The gang are back for a Q &A and chat.

We discuss:

IWD,

Rangers,

Paula Radcliffe

Drugs in sport

Shoes for running

CREATINE (of course)

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle