The gang are back for a Q &A and chat.
We discuss:
Parenting advise- how to approach tough topics with kids
Protein timing- are high protein snacks a good idea?
Those scales that measure body fat - do they work?
and much more!
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 209 - Q&A - Commit to 6 sign up is LIVE!
esgfitness.substack.com
Ep. 209 - Q&A - Commit to 6 sign up is LIVE!
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 209 - Q&A - Commit to 6 sign up is LIVE!