Ep. 209 - Q&A - Commit to 6 sign up is LIVE!

The gang are back for a Q &A and chat.

We discuss:

Parenting advise- how to approach tough topics with kids

Protein timing- are high protein snacks a good idea?

Those scales that measure body fat - do they work?

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle