Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)

Q &A Episode with the ESGfitness coaches.

We cover:

The difference between binge eating and eating more than you had planned

Mental barriers to taking rest days

Protein requirements - what is optimal? what is realistic? What suits you?

Can you be too patient?

Managing shift work

& soooo much more. Gosh it was excellent. I hope you enjoy!

www.ESGfitness.co.uk

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@ESGfitness
@alba_lifestyle