Q &A Episode with the ESGfitness coaches.
We cover:
Emotional eating,
Cold shower experiment,
Going back to 'normal' post lockdown,
Maintenance calories
& soooo much more. Gosh it was excellent. I hope you enjoy!
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
esgfitness.substack.com
Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Appears in episode
Emma
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Ep. 215 - Q&A Cold showers, emotional eating & planting potatoes