Q &A Episode with the ESGfitness coaches.
We cover:
Emotional eating,
Cold shower experiment,
Going back to 'normal' post lockdown,
Maintenance calories
& soooo much more. Gosh it was excellent. I hope you enjoy!
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Share this post