Ep. 220 - The best part of coaching

This is part 2 of the confidence podcast.

I discuss self-esteem, common characteristics of someone with high or low self-esteem and how the right coach can increase your self-esteem.

I also touch on anti-diet and what they miss about good diets and the replication crisis in research.

I hope it’s useful! I would love to know your thoughts:

@ESGfitness

www.ESGfitness.co.uk

Eiqnutrition.com

Appliedfitnessmentoring.com