Commit to 6 Q&A episode.
The first week of commit to 6 means lots of awesome questions.
We cover:
Building muscle & losing fat- how long can we keep doing this?
How to monitor recovery?
What to prioritise at the gym?
Insulin & insulin resistance- how do I know if I’m insulin resistant?
Weight gain in a surplus- what you expect (more on this in episode: 170)
Am I eating too much protein if I am over the target?
Should we take vitamins?
Are smoothies a good way to get in fruit and veg?
Why do muscles hurt so much after plyo?
And much more!
Hope you enjoy 😊
@shonastrong
@ESGfitness
@alba_lifestyle
Ep. 222 - Q&A - How long until results? Monitoring recovery & weight gain in hypertrophy