In this episode, I discuss my approach to maintenance, my current training, the science behind why minimal effective dose training works, the law of diminishing returns and how to get your head around exercising less if you are prone to over-exercising.
I hope you enjoy it!
@ESGfitness
www.ESGfitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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