Ep. 226 Athlete mindset, coming out of lockdown, collagen

Commit to 6 Q&A with the coaches:

This week Shona got a new hair cut which was very exciting for us all.

We also answered questions including:

How to move from an athlete’s mindset into imperfect action,

Is it okay to train with DOMs,

Coming out of lockdown and dealing with social events,

Drugs and cocaine,

Why we don’t focus on calorie burn for exercise,

Collagen supplements and much more!

@ESGfitness
www.ESGfitness.co.uk