Ep. 228 - bring on the wall & training splits

Commit to 6 Q&A

Shona, Andy and Emma cover:

How to deal with days that throw a spanner in the works

Can you prep for a bodybuilding show without impacting your relationship with food?

Should you say yes more?

The best training splits

Setpoint theory

unilateral exercises and fixing imbalances

And much more!

To join commit to 6 head to:

www.ESGfitness.co.uk

@ESGfitness