ESG’s Substack
ESGfitness
Ep. 229 - Fasting & cognitive function & Self-sabotage
1×
0:00
Current time: 0:00 / Total time: -59:18
-59:18

Ep. 229 - Fasting & cognitive function & Self-sabotage

Emma
Apr 25, 2021
Share

Commit to 6 Q and A

Self-sabotage
Scale weight
self-fulfilling labelling
Fueling performance
Gym fear
Biggest fat loss struggles
Fasting and cognitive function

Coaching: www.ESGfitness.co.uk

@ESGfitness
@ShonaStrong
@Albalifestyle

Discussion about this podcast

ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 458 - the inside scoop on commit to 6
 • Emma
Ep. 457 - Q&A - How to make your family healthy, dieting when busy, do you need to squat?
 • Emma
Ep. 456 - An inside look at EIQnutrition!
 • Emma
Ep. 455 - Client episode - Mum guilt Vs being a role model for your kids.
 • Emma
Ep. 454 - Q&A - WHY is everyone tired???, dieting when busy, starting in December
 • Emma
Ep. 453 - Q&A - low carb, grief & having a festive plan
 • Emma
Ep. 452 - How not to let the scale weight ruin progress!
 • Emma
Ep. 450 *special guest* Fat freezing/ Liposuction
 • Emma