The magic of commit to 6 isn't the actions per se its the mindset behind them.
You probably don't need to completely overhaul your diet but you do need to change the way you're thinking about it and that is so powerful!
This episode will help you do that.
www.ESGfitness.co.uk
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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