Q and A with Emma and Andy.
We cover some AWESOME questions from the commit to 6 group and committed check ins topics include:
Naps
Aging and weight gain
The cutting/bulking cycle and long term muscle mass gain
'Functional' exercise
Subjective Vs objective hunger
When to move to maintenance
TINKCERING!
www.ESGfitness.co.uk
@ESGfitness
Ep. 253 - The cutting/bulking cycle needs to die
esgfitness.substack.com
Ep. 253 - The cutting/bulking cycle needs to die
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Ep. 253 - The cutting/bulking cycle needs to die