SHONA is back... it's only been a week but I've missed her.
We discuss:
Perineal massage which is apparently very similar to putting in contact lenses
The menopause
Food preoccupation
And quotes
Enjoy!
@ShonaStrong
@ESGfitness
ESGfitness.co.uk
Ep. 254 - Perineal massage & Quotes
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ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 254 - Perineal massage & Quotes