Ep. 255 - Binge restrict cycle

Andy is here for a Q&A in the commit to 6 group:

Some really awesome Qs (I always say that but they REALLY are!)

- Perfect day exercise

- Can you get stronger without building muscle and vice versa

- LUNGES

- How often you should change your workout

- How hormones influence fat loss

- Your genetics

- Visceral Vs subcutaneous fat

Enjoy!!

ESGfitness.co.uk