Ep. 260 - Everything from Shakespeare to the obesinogenic environment

Q&A episode with Shona & Catherine.

We manage to cover many topics. Everything from how to regain your period to who wrote the notebook.

including:

Traps.

Thoughts on fruit post workout

Making up for over indulging in hindsight

Muscle distribution and genetics

Being centre of attention

We hope you enjoy!!

@ESGfitness

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