Ep. 261 - How quickly will I lose strength?

Q&A episode with coach Andy.

Topics include:

- The importance of resetting goals
- Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK)
- Excuses Vs Solutions
- Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process.
- Being busy and ease of fat loss
- The impact of sleep on fat loss
- How quickly do you lose strength and how long does it take to get it back

I loved this one! I hope you do too.

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