This episode covers the marathon analogy.
How to pace fat loss.
You can diet too fast but you can also diet too slow.
Oh and here is the link to the free group.
And here is where you can sign up to commit to 6
See you there!
@ESGfitness
Share this post
Ep. 262 - The optimal rate of fat loss
esgfitness.substack.com
Ep. 262 - The optimal rate of fat loss