Ep. 265 - Creatine, waist circumference & trusting yourself

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine

Topics include:

Creatine
Water retention
Protein Vs Calories
Mindset tips
Trusting yourself
Group norms
Your biggest asset - YOU!

And much more!

ESGfitness.co.uk

@ESGfitness