If you struggle to get your head around the scale weight this episode is for you!!
Do you let the scales dictate your progress? impact your mood? make you feel like you're not making progress?
LISTEN TO THIS!
@ESGfitness
ESGFitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
Substack App
Spotify
RSS Feed
Appears in episode
Emma
Recent Episodes
Share this post