Ep. 271 - Q&A - the pill, sitting with emotions & deadlifts

Q&A from COMMIT TO 6 check ins with Andy:

- Has exercise helped my period pains?
- Can the pill impact my diet & exercise? What are the side effects?
- Volume of training for building muscle Vs strength
- High and low calorie intakes, Zig Zagging calories
- How to increase your deadlift weight
- The pros and cons of patience
- Lockdown in Sydney - how to make the most out of it
- Holiday tips!
- Should kids use fitbits?

And more!
For coaching head to:
ESGfitness.co.uk

@ESGfitness