Ep. 273 - Q&A how accurate is calorie tracking? + SHONA IS BACK!

Q&A episode with the OGs! - Andy, Shona & Emma

We cover questions from the commit to 6 group including:

Can increased breathing help DOMs?

Pull up advice

Fibre intake and toilet habits

Non scale victory - I am a nice person!!

Rest times

Exercise post surgery and how to maintain muscle while recovering

Heat and exercise perfomrance

The accuracy of calorie trakcing

If you want to join us on the next commit to 6 intake click HERE

@ESGfitness