Andy & Shona join me for a Q&A
- Can I still diet during pregnancy?
- Can I still exercise?
- Exercising with chronic illness
- How body image changes as we age
- Should your goals be time capped?
- Weighing kids - pros and cons..
@ESGfitness
www.ESGFitness.co.uk
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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