Ep. 278 - Owning mistakes, therapy & showing up your best

In this episode we talk about owning your mistakes,

How useful therapy is for everyone! (PREEEACCCHHH),

Being a role model,

Showing up at your best for others and for yourself,

Asking the big questions,

Really awful Olympic coverage form Emma haha,

Enjoy!!!

@ESGfitness

www.ESGfitness.co.uk