Ep. 279 - Q&A: Arousal, Creatine, Maintenance & Stress

Andy and Emma (lol me, I write these but you sound more important in 3rd person right..??) are here for a Q&A. We cover:

Creatine (obviously)
3 key tips for maintenance
Stress and fat loss
Being nervous, optimal level of arousal and impact on performance
Mindset wins
BCAAs and human hair ewww

and much more,

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