Ep. 283 - Q&A - do I need to lose fat before building muscle? changing identity & visiting centre parks

Shona joins me to answer commit to 6 questions.

How to change your identity & noticed when it could be holding you back

Who are you without your labels?

Building muscle - do I need to be in a surplus?

Visiting centre parks? WE GOT YOU!

Ideas to enhance your life

Is it just calories that matter?

How do I stop eating so much sugar?

How taste can impact your calorie intake

@ESGfitness
@ShonaStrong

ESGfitness.co.uk