Ep. 284- Q&A: Managing pain, Sunny D & mindset

Andy, Catherine & Emma  answer commit to 6 questions.

including...

The advantages of low carb

The power of sitting with feelings without acting

Gym vs Home workouts - can you build as much muscle at home?

Moving mindset from a 6 week process to life long change

Anxiety tips

Orgasms , sunny D & managing chronic pain..

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