Ep. 286-Q&A Deep chats with Andy

Andy,& Emma answer commit to 6 questions.

including...

The fat burning zone,
Lactic acid,
Recovery between sets,
Recovery - men Vs women
Maintenance mindset
LIFE mindset
Comparison
How to start journalling

And more!

Enjoy :)
@ESGfitness
ESGfitness.co.uk