Ep. 288 - Q&A - gastric bands, bf % for health & night shift tips

Shona and Emma run through client questions.

I don't mean to brag but our clients ask THE BEST questions and I never tire of answering them...

body fat % for health
How gastric bands work
How to get awesome at press ups
How to manage long runs
How to navigate living with parents who are feeders
Tips to manage night shift
Slowing DOWN.

Focus on the actions & the outcome will take care of itself!

@ShonaStrong
@ESGfitness

For coaching:
ESGFitness.co.uk