Many things covered this week.. including:
- the science of fat loss
- dieting adaptations
- delayed gratification quote
- Mindful eating
- drug dealing in the car park
- changing your mindset around dieting
Thought & feedback welcome :)
@ESGfitness
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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