Ep. 301 - Q&A: Doing hard things, Jobbies, hunger

Shona, Andy and Emma run through client questions.

Scottish words
Hunger and perception
When to cut back
Why it is hard to take action
Who gets results
Alcohol and muscle building
Pelvic floor

& more

@Alba_Lifestyle
@ShonaStrong
@ESGfitness

For coaching:
ESGFitness.co.uk