Shona, Andy and Emma run through client questions.
Scottish words
Hunger and perception
When to cut back
Why it is hard to take action
Who gets results
Alcohol and muscle building
Pelvic floor
& more
@Alba_Lifestyle
@ShonaStrong
@ESGfitness
For coaching:
ESGFitness.co.uk
Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
esgfitness.substack.com
Ep. 301 - Q&A: Doing hard things, Jobbies, hunger
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 301 - Q&A: Doing hard things, Jobbies, hunger