Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?

Andy & ESG pop in for a Q&A:

- pre workouts and caffeine
- Costa Vs Nero
- Fasted cardio & hunger
- The difference between coaching and research
- Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh
- Learning moderation
- Understanding the scale weight
- Emotional eating, why you don't want suppress emotions

@Andy_esgfitness
@ESGfitness

ESGfitness.co.uk