Q&A episode:
Morning routines
Maintenance and recomp
how much fruit and veg do you need?
That pesky all or nothing mindset
Feeling like a fraud as a PT
& more
Enjoy!
@ESGfitness
@Andy_esgfitness
@Catherine_esgfitness
ESGfitness.co.uk
Ep. 308 - Q&A - The earwig
esgfitness.substack.com
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.ukListen on
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Emma
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Ep. 308 - Q&A - The earwig