Solo Q&A on the road!
Topics:
Medication side effects re: hunger & weight gain
Reducing protein intake as a Vegan (potential use of supplements)
FOOD VOLUME - underrated
Sh*tty stories from awful PTs that leave a lasting impact
Menopause considerations and exercise
@ESGfitness
ESGfitness.co.uk
Ep. 313 - Q&A considerations around menopause, medication, hunger & weight gain