Ep. 319 - Should you drop your calories as you lose fat? plus my first leg day in over 2 years!

Q&A with Andy from Mexico!

We cover lots including:

my first leg day in 2 years,

if you need to drop calories as you lose fat,

time lines for fat loss,

What your maintenance calories will be,

Saving calories for the weekend - do’s and Dont’s

Protein Vs calories

‘Show me your diary and I will show you your priorities’

Boredom eating, snacking & how to stop

Confidence and exercise

We hope you enjoy!

ESGfitness.co.uk

@Andy_esgfitness
@ESGfitness