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Ep. 325 - Q&A covid recovery, training abs & relationship with food
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Ep. 325 - Q&A covid recovery, training abs & relationship with food

Q&A with the full team!
We cover:

Covid recovery

Should you train abs?

Getting back on track when you’ve fallen into bad habits

The importance of relationship with food

The law of diminishing returns is a lot like brushing your teeth…

Can children take creatine?

ESGfitness.co.uk

@ESGfitness

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ESG’s Substack
ESGfitness
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