Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look

Q&A ep with Andy & Shona

We cover LOTS including:

- Stop telling women how they should look ft Emilia

- Creatine & expected water weight

- Exercise and weight loss

- Weight and alcohol

- Salt baths

- Sauna benefits

- The Christmas mentality

- Dealing with urges

- Choosing your indulgences

- Chronic pain

COMMIT TO 6