Ep. 328 - The reason most diets fail & the solution

Your diet should start with mindset not calories.

This episode will walk you through a few exercises to do to make sure you are approach your diet in an empowering way, not a damaging one.

Intent is important!

Plus a few business tips,

Plus a HUGE thank you!

This episode has it all.

Enjoy,

Love Emma (in a cupboard in Mexico)
ESGfitness.co.uk

@ESGfitness