Ep. 33 Q & A

ESGfitness

Ep. 33 Q & A

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Ep. 33 Q & A

Emma

Nov 18, 2019

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Topics include..

Splitting up sessions if you don't have time

Considerations for sports performance

Reg ranges - WHY

Set point theory

How to mentally deal with injury

Can you build muscle and stay lean?

@ESGfitness

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Ep. 33 Q & A

Discussion about this episode