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Ep. 33 Q & A
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Ep. 33 Q & A

Emma
Nov 18, 2019
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Topics include..

Splitting up sessions if you don't have time

Considerations for sports performance

Reg ranges - WHY

Set point theory

How to mentally deal with injury

Can you build muscle and stay lean?

@ESGfitness

Discussion about this podcast

ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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