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Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)
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Ep. 337 Q&A: How am I contributing to my own suffering? (& lighter questions)

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water???

Genuinely one of the big questions: How am I contributing to my own suffering?

Observing that we obsess about beauty in women but not men.

Has anti diet gone too far?

What you eat matters & why.

Supplements chat

Resistance starch - should you freeze your bread before toasting?

ESGfitness.co.uk

@ESGfitness

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ESG’s Substack
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
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www.esgfitness.co.uk