Ep. 340 - Q&A- mood & nutrition, imperfect action vs consistency, evening routines

Hello lovely listener,

Here is a Q&A episode with Andy and Catherine.

Topics covered:

How to stop over eating in the evening,

How foods can impact your mood,

DOMS & recovery,

Imperfect action Vs consistency

Evening routines

@ESGfitness

ESGfitness.co.uk