Ep 341 - Fear of ageing, menopause & having 'peaked'

This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause.

We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in.

This is for you!

@ESGfitness

ESGfitness.co.uk