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Ep. 347 - Fat cells, maintenance & pre bed protein
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Ep. 347 - Fat cells, maintenance & pre bed protein

Q&A with the FULL TEAM!

Protein considerations beyond just optimal body composition - environment, ethics etc

Pre bed protein

What happens to fat cells when you lose fat?

How not to fall in the F it bucket when you don't have a perfect day

Tips for maintenance - IMPORTANT!

Enjoy :)

@ESGfitness

ESGfitness.co.uk

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