Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

Q&A episode with Catherine and Shona

We cover:

The current doping scandal at the Olympics,

What are the most important attributes in a friend,

How to get the most out of working out at home,

Post operation mindset and reassurance,

Post 'falling off the wagon' mindset and reassurance,

Optimising protein timing and amount,

A rant about a tweet re women having babies or not...

and more, enjoy!

@ESGfitness

ESGfitness.co.uk